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Assessment meetings in therapy are the initial sessions where the therapist gathers information about the client. This includes understanding the client’s presenting issues, their history, current life situation, and mental health status.

Individual therapy, also known as psychotherapy or counseling, is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Couples therapy, also known as relationship counseling, is a type of psychotherapy that helps couples of all types recognize and resolve conflicts to improve their relationships.

Family therapy is a type of counseling that helps family members improve communication and resolve conflicts. It views individuals' concerns in the context of the larger unit: the family.